What did you learn about yourself last year that you didn’t know before 2023

This general question comes from the one question I ask myself every night: “What did I learn today about myself that I didn’t know yesterday.” This question forces me to think, to reflect, to look back, not to judge, but to observe what happened and how did I acted or re-acted on that happening. The thinking can only happen when we SLOW down, that means we Stop, land, Observe and we Wisely act. So to think we need time (Meer SLOW, minder stress, Erik Van Vooren) Spending time daily to reflect on our lives is immensely important for several reasons. 1. SELF-AWARENESS. Firstly, Introspection that helps us understand our emotions, thoughts, and behaviors, leading to better decision-making and personal growth. 2. MENTAL HEALTH. In a fast-paced world, taking a moment to pause and think can be a form of mental decompression, reducing stress and anxiety. It allows us to process our experiences, both positive and negative, in a healthy way. 3. LIFELONG LEARNING. Reflecting on our lives enhances learning and problem-solving. By considering our successes and failures, we can extract valuable lessons. This continuous learning loop enables us to adapt, improve and promotes resilience. 4. EMPATHY. Daily reflection can improve relationships. By understanding ourselves better, we can communicate more effectively, empathize with others, and build stronger, more meaningful connections. 5. CREATIVITY and INNOVATION. Taking time to think allows our minds to explore, connect disparate ideas, and foster new insights. It’s a space where we can dream, plan, and imagine possibilities without the constraints of immediate practicalities. In summary, daily reflection is a powerful tool for personal development, mental health, learning, relationship building, and creative thinking. That’s why we have Think-week programs at our Flandrien Hotel. Before you sign in for one of our programs, please start with thinking daily about this question: “What did I learn today about myself that I didn’t know yesterday.”